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What are the health benefits of walnuts?

Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits

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Blood pressure: Why averaging readings may be dangerous

New research finds that large spikes in blood pressure among young adults are associated with a higher risk of cardiovascular disease in middle age. As a result, physicians may need to revisit the practice of averaging blood pressure readings to determine if medication is necessary

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